I’m Carol and I trained as a Pilates instructor with Body Control Pilates in 2013.
Body Control Pilates was founded in 1995 with a vision to make the benefits of Pilates accessible to everyone. A need was identified for a more structured and modern approach to teaching Pilates.
A unique programme was created that takes you progressively and safely towards Joseph Pilates original work (the Classic Mat). In order to do this Body Control Pilates had to revisit the original teaching and modify many of the exercises. By drawing on the latest sports and medical research Body Control has developed a technique that is safe and effective, breaking down many of the original classical exercises which are very challenging for the average person, so that they can be taught progressively.
Benefits of Pilates:
- Helps to develop a longer, leaner body.
- Improves mind body connection
- Develops core strength
- Improves posture, stability and flexibility
- Suitable for any age or level of fitness
- Relieves pain, joint stiffness and tension
- Reduces stress and tension
- Exercising without straining muscles
- Works with the deepest core muscles